Stress to Happiness by Udit Kapoor (signed copy)

Learn three quick, easy and effective meditations to get back your inner peace now. Free your mind from Stress, Depression, Anxiety, Worry & Negative Thoughts and feel calm in less than 30 minutes.
Stress to Happiness is a small and handy and to the point manual by nine years experienced meditation practitioner.

In this book, you’ll learn :

• Unique Breathing Body Meditation.
• How to Meditate while working at your office, or while watching a movie.
• How placing a statue of Budhha at your office table can keep u calm, relaxed and energetic?
• How you can use your mind as a wake up alarm
• And much more..

It will take you on a dynamic exploration of your own mind, giving you a clear and useable understanding of the essence of meditation and happiness.